How to boost your gut health this Winter ❄️

FIBRE, FIBRE, FIBRE Fibre is key to building a strong and resilient gut that increases health outcomes across a wealth of areas such as immune, hormones, weight, mood. HOW SO ? Although there are a few different types of Fibre to varying degrees they are not soluble, meaning it doesn’t get broken down in early stages of digestion. Instead in the large intestine it will either be fermented by bacteria to produce SCFA(Short chain fatty acids) or it will add bulk to the stool. Supplying a good food source of fibre helps in the following ways ✅ Fight inflammation ✅ Improve gut wall integrity ✅ Support a strong immune system (70% of your overall immune system is in your GUT) ✅ Regulate gut PH ✅ Keep species of pathogenic gut bacteria low ✅ Support glucose regulation and metabolism ✅ Reduce risk of certain cancers in the GIT ✅ Support healthy motility (less symptoms of IBS, reflux, GORD) ✅ Regulate bowel movements. Aiming for anywhere between 25g-40g is key for optimal gut health. Also always remember with the gut: Slow, Steady and Sustainable change is always key . AND if you react to increased fiber it's advised to work with health professionals to support underlying gut health so your gut can process the fibre efficiently and not create more problems.

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