What to expect in a Naturopath consult

Why people look for a Naturopath ?

⭐To empower themselves to learn more about their body

⭐Optimise function- better sleep, less anxiety, weight loss, reduce fatigue, reduce gut sensitivity

⭐Abnormal blood tests or results

⭐Needing a fresh start and someone to help get the ball rolling

⭐Preventative health- seeing a loved one in your genetic family with conditions you want to minimise your own risk of

⭐Functional testing to investigate gut health, allergies, thyroid health, and more

Where we start...

The first appointment goes from 60-90 minutes. Includes an in depth conversation about your health history, from your birth to your first broken bone to how you like the job your current job.

We talk systems! This means how you deal with stress, how you sleep, how you go to the toilet, when you get hungry, how well you concentrate.

We do some physical exam including blood pressure.

I review any test or paperwork you bring along and make a treatment plan from our agreed goals and priorities.

We outline a scale so you can measure how you are going and see the changes you are making.

The treatment plan gives you the tools to optimise nutrition, lifestyle and a natural prescription.

Is it an overnight fix ?

A great question, simple answer No.

It is a journey that changes patterns, behaviours, awareness, knowledge and function.

My aim as your Naturopath is not see you once or twice, but to be there as your body’s mechanic for the life long journey you have with your wellness,

Curious to know more, book in via the link below

https://www.heathersholistics.net/book-online

Photo credit @lolaandco_creative