What to expect in a Naturopath consult

Why people look for a Naturopath ?

✨To feel empowered and reconnect with their body

Many people are ready to understand their health more deeply and feel confident in making informed choices.

✨ To improve daily function

Whether it’s better sleep, reduced anxiety, support with weight loss, increased energy, or easing gut discomfort—naturopathy can offer holistic tools to support change.

✨ To investigate unusual test results

Abnormal blood test results without clear answers can be frustrating. Naturopaths help explore these findings through a functional lens.

✨ To create a fresh start

Sometimes, you just need guidance, motivation, and a structured plan to begin your health journey.

✨ To take a preventative approach

If chronic illness runs in your family, naturopathy can support you in reducing your risk and creating long-term wellness strategies.

✨ To explore functional testing

From gut health and allergies to thyroid and hormone balance—functional testing can provide a deeper look at what's going on beneath the surface.

Where we start...

The first appointment goes from 60-90 minutes. Includes an in depth conversation about your health history, from your birth to your first broken bone to how you like the job your current job.

We talk systems! This means how you deal with stress, how you sleep, how you go to the toilet, when you get hungry, how well you concentrate.

We do some physical exam including blood pressure.

I review any test or paperwork you bring along and make a treatment plan from our agreed goals and priorities.

We outline a scale so you can measure how you are going and see the changes you are making.

The treatment plan gives you the tools to optimise nutrition, lifestyle and a natural prescription.

Is it an overnight fix ?

A great question, simple answer No.

It is a journey that changes patterns, behaviours, awareness, knowledge and function.

My aim as your Naturopath is not see you once or twice, but to be there as your body’s mechanic for the life long journey you have with your wellness,

Curious to know more, book in via the link below

https://www.heathersholistics.net/book-online

Photo credit @lolaandco_creative